Thursday, December 10, 2009
Tucson Marathon and Half Marathon
I've just completed an 18 week training program and will try to qualify for Boston with a 3:14 finish. I'm not nervous, i never get nervous before races, because there is really nothing at stake. I've already won. How? I'm in great shape, lost 12 lbs, and feel great. However, it would be nice to visit Boston next year :) Oh yeah, did I mention I'm back down to my weight at the finish of the Pacific Crest Trail? How many thru-hikers can match that? 159 lbs.
This year the course has been slightly modified. They removed the out and back section on the Biosphere Road and added an out and back section in the town of Oracle, AZ. I drove up there last weekend for my final long run to check out the change hoping it would be flatter than the old Bioshpere Rd. Nope. From mile 5 it's a steep drop to mile 6.5 and then you have to climb steeply back out of the hole you just ran down. The steep downhill will help trash your quads more than last year and the steep climb out will be a mental challenge to those who are not ready for it. I generally run 7:30 minute miles for marathon pace, but on the climb out I was running 8:45 miles to keep from burning too much engery.
Here's my strategy. I think it's sound and worth reading if you are running this event:
Run the first 5 miles at or just slower than your race pace. It is roller coaster so you should be able to make up on the downhills what you loose on the ups. At mile 5, let gravity pull you down into the hole, but try and not go too fast because it's steep and you will trash your quads for later in the race. Make up some time if you can but be careful cuz you don't feel the pain yet but your quads will be screaming later when you need them most. You bottom out at around mile 6.5 and on the 2 mile climb out and back to the main road, plan on a slow grind to save energy. I'm planning on loosing around 2 minutes of time on this climb to conserve energy. Once back on the main road and mile 9, it's a long downhill cruise to mile 24. I plan on making up the 120 seconds 8 seconds per mile over that 15 mile downhill. Then cruise at goal race pace to the finish.
If you run this event, I wish you luck. Check back after Sunday for an update.
Adrian
Saturday, October 3, 2009
Sedona, Mountain Man Tri and a little green guy
Thursday, September 17, 2009
Hello, Old Friend
Life, as it always does, kept right on with its gifts and sneaky tricks. I just managed to avoid to jot it down these past few months.
Which brings me to today and the sudden inspiration to share.
I'm not going to try and catch you all up in one long-winded Faulkneresque blog post. But you can all look forward to some photos and snippets in the coming days.
In short, Adrian and I are still in Tucson. We haven't completely eradicated the travel and adventure bug from our hearts or minds. And that can make life in the "real world" semi-complicated and quite honestly, boring.
But we're survivors. To cope with the horrible conditions of having jobs, we've turned our attention to mini-adventures, namely races, hikes, climbing and a few jaunts out West.
There is still a little bit of vagabond in us - possibly to the chagrin of the parentals. We've settled in nicely to our 500-square-foot casita situated amongst the horse stalls and within view of the house I grew up in.
It sounds more primitive than it is. Unless you consider the parade of ants that have plagued us this summer or the gopher that somehow managed to chew through the ceiling at 3 a.m. last month. Ahhh. The wonders of duct tape.
Monday, June 15, 2009
Kirsten Tri's Wildflower
Looking strong 3:30 into the event.
Pepper Sauce Revisited
Shades of Nagawicka
Fossil Creek, AZ
Thursday, June 4, 2009
Tuesday, April 7, 2009
Wiley Javalina, Table Dome, Mendoza Canyon, Coyote Mountains
Forty foot runout to the first bolt. I had Trevor lead that :) Further up P1. It's a long way to the top.
P2. Fun adventure sport climbing.
P3.
Grass tuffs dot the cliff. Very beautiful. The line zigs and zags so bring long runners.
P4. We climb through different aged granite so the color and type of holds change as the route progresses. Here we are climbing knobs as opposed to edges down below.
Longer runouts up high on P5.
P5 is turning into plate and rib climbing. Further up on P6 I'll be slinging chickenheads with shoulder runners. Edging, flakes, ribs, knobs, chickenheads...all in a day of climbing on Table Dome.
P6. Topping out on the climb and Trevor is looking at about 800 feet of air below his feet. The hike and drive out to the east is obvious across the awesome desert landscape.
A quick ropeless scramble finds us at the summit and the register. Elephant Dome looms behind Trevor with the 7 pitch 5.7 Elephant's Trunk climbing the ridge. More desperate free and aid routes ply the chocolate vertical face. Thanks for joining us on the climb!
Monday, April 6, 2009
Peppersauce Cave Recon
I entered Peppersauce. A bit of graffiti marks the entrance. It gets tight quick, but never very desperate. These are called the "Fins" and they allow access to the larger rooms.
The Peppersauce Cave has been vandalized and many formations have been stolen or ruined but there are some neat features still if you can find them. These are cool Draperies, or Curtains, sometimes called Flows. The cave is living, so these are growing.
You must crawl through a small hole to get to the Fins. I took my rucksack off and slid it through in front of me to get through. Bring old jeans and a t-shirt...you will get sweaty and dirty.
This is a cool Stalagmite that reached the ceiling. I think it is called the Grand Tower or something to that effect. I turned back here but I know it goes much deeper to an underground lake, some ladders and a register book to sign if you make it that far. I only had one light and a lighter so I only went about a quarter mile in. It goes about a half mile deeper from what I've heard. Next time I'm going back with three lights, more water and a partner. Who's in?