Friday, October 5, 2007

50K Training

Ran a brutal 8 miles today in 80 degrees with 15000% humidity. It took a long 1:10. At that pace I should complete the ultra by early next year. Haha.

Here's the link to the Ultra if you want to come watch.


The plan is to walk all up hills and steep down hills taking care to protect the quads and calves (and ankles of course), as well keeping me from bonking. I would like to do 12-13 min miles if possible. That'd be about 7 hours...a tad faster than the elite runners doing the 50 miler that started 1 hour ahead of us. The cut-off is a generous 10 hrs.

Good stuff.

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